Journey to Self Awareness

Journey to Self Awareness

So a lot of my close friends know that I am currently going through an identity crisis. It is said by Erik Erikson (who clearly had experienced identity issues with a name like that…) that between the age of 13 and 19 we begin asking who we are, what we are capable of and what we are supposed to do. If you’re dealing with trauma during those developmental years, which a lot of us are, developing an identity is trumped by staying alive. So what happens when you get to the age of 23 and don’t know who you are?

Read More

So, what is depression?

So, what is depression?
Alright kids, we’re going to dive straight in with this one and talk about depression. After an amazing conversation with a truly wonderful friend, I realised that one of the big things stopping people accessing help is not knowing when things are actually wrong. So we’re going to look at what depression is, and what it certainly is not!

Read More